My mom was once again watching Dr. Oz (the family usually bans her from doing this because we end up eating some crazy diet or we find he smearing strange things on her face). Anyway, he had a guest on that said the #1 reason he will live longer is he has a dog! Really, no kidding, a dog! Apparently us domesticated canines stare lovingly into your eyes and it reduces the overall levels of the stress hormone, cortisol in your body. Not only that, but you also get a boost in your parasympathetic nervous system activity, the system that helps calm and rest the body.
So next time you are feeling stressed out, just take a look at this picture:
And feel the stress melting away!
Dolly The Pug
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